If you’re looking for some of the amazing health benefits of bone broth, then you will want to read this article. Some of the selected benefits this article will focus on are reducing joint pain and inflammation, healing of the intestinal lining, and how easy it is to digest. After reading this blog post, you will know some of the main benefits of drinking bone broth.
One of the benefits is how easy it is to digest. That is great news for people with problems with their digestive system. One of the reasons is that bone broth contains glycine, and that is an amino acid that stimulates the production of stomach acid. See – Stimulation of gastric acid secreted by glycine and related oligopeptides in humans, Am J Physiol. 1982 Feb;242(2):G85-8. With an increased amount of stomach acid, the digestive process is more efficient. Too little stomach acid will cause food to be left in the stomach for a longer time before it enters the small intestine. Bone broth is not only easy to digest, but it also aids in digestion by increasing the output of stomach acid.
There are many more benefits also, and one of them is healing the intestinal lining. Bone broth improves the intestine lining by aiding in favorable conditions in the stomach. It contains a lot of gelatin, and gelatin is a hydrophilic colloid that attracts and hold water, such as digestive juices, thus ensuring proper digestion. Hydrophilic means that it is attracted to water, and colloids are large molecules or microscopic particles dispersed in a liquid. It has even been found in scientific studies that chicken soup significantly fights infection in the upper respiratory tract, see Chicken soup inhibits neutrophil chemotaxis in vitro, Chest. 2000 Oct;118(4):1150-7. Not only does it lessen infection, it also reduces joint pain and inflammation.
One of the often-made claims surrounding bone broth is that it reduce joint pain and inflammation. That’s because it contains a lot of substances good for your bones. There’s a lot of collagen, which aids in rebuilding connective tissues, like tendons and ligaments. It also contains calcium, magnesium, and phosphorus which is essential for bone health. Another substance contained in bone broth is glucosamine, which reduces joint pain and inflammation. Also, there is chondroitin sulfate, which has been studied for its role in preventing osteoarthritis. This shows that there is a lot of ingredients of bone broth that helps reduce joint pain and improve bone health.
There are many benefits to consuming bone broth, such as helping in digestion, healing the intestinal lining which is critical for the biome and gut bacteria, and reducing joint pain and improving bone health. Knowing these benefits will help you enjoy bone broth knowing that it is great for your health!