Meal Planning Cuts Down On Stress

We all have super busy lives today. We’re running to work, driving children to lessons, helping with homework, volunteering for causes, and trying to fit in some fun too, here and there. We’re sleep deprived, and unfortunately, most of us are also stressed out, overweight and under nourished. The best way to combat these issues is to start menu planning. Menu planning involves creating a weekly menu and grocery list before going to the market. Doing so helps avoid impulse purchases and running out of something important while you’re trying to cook dinner.

By learning about meal planning you’ll actually gain more time in your day, eliminate the last minute fast food runs, and teach healthy eating habits. Writing down your daily meals and then viewing the week all at once will give you a chance to see where nutrition is missing in your family’s diet. You’ll be able to see where you can cut back, and where you can add more nutritious options. With today’s computer applications, meal planning can also be a fun activity.

If you are stressed out about your food budget, meal planning can save you from that too. Some online apps like, allow you to compare items to weekly sales in your area, helping you save more money. Even if you don’t use an app like that, by planning your weekly meals, then creating a shopping list before going shopping you will eliminate impulse purchases thus, cutting down on your food bill. With proper planning, you can make even the smallest food budget work.

Meal planning can help you see what type of nutrition you and your family is missing too. If you look at the overall plan and see more hotdogs and chips than fish and broccoli, you may want to take another stab at the meal planning before creating your shopping list. By using nutritional information found on recipe sites such as you can ensure that your family is getting the nutrition they need. It can be challenging to consider each individual’s needs, but the apps help a lot.

There are meal planning applications for every desire. If you want to create your own menus and recipes you can do that with a program like If you’d rather use someone else’s tried and true menu, like, you can do that too. Your options are not limited in any way by dietary considerations either. With many online apps you can enter desired ingredients, or eliminate various ingredients too, for the perfect recipe search for your menus. It doesn’t matter if you’re a meat eater or a vegan, or somewhere in between, you can plan affordable healthy meals easily with online applications, cutting down on stress exponentially.